Foods that will make you happy

Who doesn’t love to be happy? A positive attitude is the first step, and seeing the half glass full.

Here are some foods that can help as well:

• Dark Chocolate or even better, raw cocoa nibs, is rich in magnesium, which helps you relax.

• Sprouts are rich in folic acid and soluble fiber. They are so alive and waiting to burst out into full form that when you take in some of that crunch, you get the extra power of potential.

• Dark leafy greens will boost your energy and immune system. Eat them as raw as possible. Consider Kale your new best friend (rich in folic acid and soluble fiber).

• Mung beans, sunflower seeds, asparagus, pineapple, and bananas can lift your spirits, as they are rich with tryptophan, an amino acid converted by the body into the feel-good chemical serotonin.

• Brown rice, rich in vitamin B, is warming, sweet and grounding.

• Wild salmon and sardines (rich in omega 3 fats and vitamin D) should be regular staples in your diet.

• Ground flaxseeds (rich soluble fiber, omega 3 fats, and folic acid) make an excellent, healthy snack.

And remember. Nothing beats a smile a day. Try a big smile every few hours as you eat some yummy food.

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Disclaimer: The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. Materials and products presented on this site are not intended to diagnose, treat, cure or prevent any disease.

©2008- 2010 Doron Hanoch

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