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Yoga, creating a sustainable practice A recent article in the New York Times appeared, and it serves as a nice reminder of how we should be practicing our yoga. The article reminds us that Yoga may lead to injury, and that we need to practice mindfully and with awareness, listening to our bodies and not pushing beyond our limits. I see it as a reminder of what Yoga is truly about. Some students (and teachers) today have taken yoga into the land of the Ego, and are constantly pushing to get to the next step, next pose, at times moving far too fast, getting into poses quickly, not having time to breathe through the practice or have time and space for the teacher to observe and assist when needed. Though the article demonstrates some extreme cases (which I have never encountered), and takes the conclusions to fit all types of yoga taught today, I think that with wisdom, we can find the teachings in it. Here are some measures to consider: Are you in the right class? Do you feel good during and after class? Practice in a supportive environment that allows to back off, and be OK with it. Practice with a teacher you trust and that knows safe and healthy alignment. If at any point you feel sharp pain, come out of the pose and ask for assistance. Never hesitate to ask the teacher if something feels wrong. Start with beginners classes to learn the basics. Take workshops to deepen your understanding. Know that we all have different bodies, and accept that you will never be someone else. Take private classes from an experienced teacher to help you learn your specific needs, and provide you with personal modifications, that you can then take to class with you. It is always a challenge in class for the teacher to observe everyone, and though a good teacher is very observant, there may not be enough time in a class to help each student individually. That is why some private sessions, to get you familiar with the basics, are very important. Like in any physical practice, if one pushes too much and without proper guidance, it is possible to get injured. In fact, most people injure themselves just by sitting in front of computers! But the cost of not practicing is much higher. To conclude, while the article makes good points, I believe that with a good yoga teacher, practicing with awareness and listening to your body carefully, yoga is extremely beneficial and can transform almost any body into an improved one. I know countless students that have benefited from yoga, have healed long time injuries and are much healthier with their yoga practice, compared with far fewer that have suffered minor injuries. It sure has proven to be miraculous for me.
Sarvangasana
"The world we have created is a product of our thinking; it cannot be changed without changing our thinking." --Albert Einstein Disclaimer: The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. Materials and products presented on this site are not intended to diagnose, treat, cure or prevent any disease. ©2008- 2012 Doron Hanoch
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