Gomasio

(Condiment) A Japanese condiment used in macrobiotic cooking, and is a wonderful replacement for salt. It adds a salty flavor with less sodium and a lot more minerals.

Ingredients:

• Sesame seeds (you can use the tan or black or both)
• Dulse granules,
• Nori seaweed
• Celtic sea salt (just a little)

Procedure:

1. Toast sesame seeds.
2. Grind the Nori sheets in a coffee grinder or a food processor.
3. Combine all ingredients, mix well, and place in a glass container. I use a container that has sprinkle holes on top. A Parmesan cheese shaker works great.

About half of what I make is the sesame (even more – depends how salty you want it), lots of seaweed and just a little salt. You can add more salt and less seaweed if you do not like the taste of it.

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"The world we have created is a product of our thinking; it cannot be changed without changing our thinking." --Albert Einstein

Disclaimer: The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. Materials and products presented on this site are not intended to diagnose, treat, cure or prevent any disease.

©2008- 2011 Doron Hanoch

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