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Kale Salad: Inspired by Esalen's famous home grown kale salad. Procedure for Kale: 1. Remove the leaves from the stem, and shred them (you can simply tear them by hand to bite size pieces. 2. Save the kale stems for stock or throw them into your juice or smoothies, they are a great source of fiber. Dressing Ingredients: • 1 part olive oil • 1 part lemon juice • 1 part Nama Shoyu (or any other good quality organic soy sauce, including Braggs) Nama Shoyu is unpasteurized, and raw, so better flavor and more health benefits. Procedure for Dressing: 1. Whisk dressing well. 2. Massage the dressing into the leaves till they are completely coated ( and look bright green). The longer the kale sits with the dressing on it, the softer it gets, so sometimes I make it a few hours ahead. It also means that it will still be great the next day. I love adding nuts and seeds, like pumpkin and sesame (I sprout them first, but not a must). You can also slice some daikon radish thinly into the mix. Play and enjoy!
"The world we have created is a product of our thinking; it cannot be changed without changing our thinking." --Albert Einstein Disclaimer: The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. Materials and products presented on this site are not intended to diagnose, treat, cure or prevent any disease. ©2008- 2011 Doron Hanoch |
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Esalen 
Big Sur, on the road to Esalen